NEW Home (2025) — Bellevue Physical Therapy (2025)

Begin your journey to recovery Today

• At Bellevue Physical Therapy, we hear your story and take a detailed history. We then create an individualized treatment plan aimed at achieving the functional goals we set together.

• Therapeutic exercises refer to a wide range of physical activities that focus on restoring and maintaining strength, endurance, flexibility, stability, and balance. The goal of therapeutic exercises is to return an injured patient to a fully functioning,pain-free state.

• Electrical stimulation therapy is a modality in physical therapy that utilizes a device to deliver electrical impulses to muscles and nerves. The therapy can help to prevent muscle atrophy, reduce pain and swelling, and improve muscle strength. It is used to treat various conditions, including muscle weakness, joint pain, and nerve damage.

• Joint mobilization is a manual therapy technique used in physical therapy to improve joint mobility and reduce pain. A physical therapist applies precise and gentle forces to the affected joint to increase its range of motion and restore normal movement. Joint mobilization can reduce stiffness and promote tissue healing, leading to better overall function and quality of life.

• Blood flow restriction therapy involves using a specialized tourniquet to limit blood flow to a limb during exercise, resulting in improved muscle strength, endurance, and recovery time. This low-impact technique is beneficial for those with injuries or unable to perform high-impact exercises.

• Buoyancy offers a tremendous advantage because it reduces the effects of gravity allowing for increased joint range of motion. Your affected body part will float, making it easier and less painful to move. The warmwateralso helps to relax muscles that are sore or tight.

• Dry needling is a technique utilized by physical therapists to alleviate muscle spasms, chronic pain, and restricted range of motion. This process entails the insertion of thin needles into trigger points in the muscles. It can effectively target areas of tension and promote better mobility.

• The Graston technique is a form of manual therapy that utilizes instruments to massage and manipulate soft tissue injuries. It breaks down scar tissue, improves blood flow, and promotes healing. The benefits of this technique include reduced pain and improved function.

• Traction therapy is a treatment that uses a pulling force to stretch and decompress the spine. It can help relieve pressure on the spinal discs, reduce nerve compression, and alleviate pain. This therapy is often used to treat conditions such as herniated discs, sciatica, and degenerative disc disease.

Two Convenient Locations in Bellevue and Papillion Nebraska

OUR TEAM

Cody Konopasek PT, DPT

Cara Phelps

Danny Beckstead PT, DPT

Jon McQuistan PT, DPT

Elisa Ellis PTA

The skilled therapists at Bellevue Physical Therapy are dedicated to guiding Your Recovery and helping you achieve your fullest potential.

Proudly Serving Bellevue & Papillion NEBRASKA

We utilize advanced techniques and
state-of-the-art equipment to optimize your recovery.

• “The staff is absolutely amazing, so knowledgeable! I had a bad experience some where else and this place was like a breath of fresh air….thank you Bellevue Physical Therapy! They truly care for their patients and it shows!”

  Deana H.

• “I cannot recommend Bellevue Physical Therapy enough. I broke my humerus (it wasn’t very funny). Then my shoulder locked after the sling and some unsuccessful therapy at a different clinic. I came to BPT defeated thinking I was in need of surgery to fix my shoulder. After a few months of work with Cody. I am so grateful to say I have my mobility back my strength is equal on both arms. I am so grateful! Please consider Bellevue Physical Therapy if you are ever in need! Thanks team!”

  Hannah F.

• “Absolutely love it here! Everyone is so helpful and easy to get along with here. I’d definitely recommend to every person I know!”

  Kelli S.

• “Bellevue Physical Therapy: "a hidden gem in Bellevue, NE.” Rarely is the experience of having physical therapy an enjoyable one, but I was fortunate my doctor suggested Bellevue Physical Therapy. All of the employees are efficient and always in a happy mood, and that helps make you forget your aches and pains. It's a fun place and it is kept clean also. I highly recommend Bellevue Physical Therapy! A special thanks to Cody, Elisa, and Cara, and a nod to the rest of the busy crew for making my pt experience an enjoyable one.”

  Violet L.

• "Cody and the team at BPT truly know what they’re doing. I’m incredibly thankful for their care!"

  Quin K.

• “Did I want to fall off my bike, sprain my forearm, and tear my UCL in my right elbow? Hell no. But I am grateful for all the support, guidance, and strength that Bellevue Physical Therapy Associates provided. Their goal (and my goal) two months ago was to be able to get married this upcoming weekend and to enjoy all the adventurous opportunities that Tetons and Yellowstone will provide during our honeymoon. Mission accomplished! Thank you, Zach!”

  Diana G.

Start Your Recovery with Confidence