Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

FAQs

Which is healthier, Greek yogurt or sour cream? ›

Also, Greek yogurt is generally lower in fat and calories, making it a healthier alternative for those watching their weight or heart health. However, sour cream also has its own benefits. It is rich in calcium and vitamin A, making it a nutrient-dense addition to your diet.

Made with plain or Greek yogurt, cider vinegar, chopped fresh parsley, and plenty dried herbs and spices, this easy yogurt dip offers a healthier alternative to traditional chip dips. In addition to raw veggies, I love it for dipping chips, crackers, and even homemade veggie nuggets.

Greek Yogurt as a Substitute for Sour Cream can be readily used in Chilled Recipes. Yogurt – especially Greek yogurt – makes a terrific substitute for sour cream in dips, salad dressings, and garnishing chilled soups. It's also perfect for marinades, either on its own or as a stand-in for buttermilk.

Go for whole-milk Greek yogurt: The yogurt closest in texture and flavor to regular sour cream is whole-milk Greek yogurt.

Mango Puree. Many types of fruit can be pureed (just like baby food) to stir into yogurt as a natural fruit sweetener. Mango (fresh or frozen) is a great fruit that blends in a food processor well, but many others can work great too!

When you take away the whey and most of the liquid, Greek yogurt becomes thicker and creamier in texture. This also makes its flavor more concentrated, explaining why it has that tangy, almost sour taste compared to regular yogurt!

Why is Greek yogurt so creamy? ›

You'll notice that Greek yogurt is thicker. That's because whey, the watery liquid you see at the top of regular yogurt, is removed from the Greek variety through the straining process. That extra step gives Greek yogurt a creamier consistency.

In our substitute, we mimic this tanginess by combining yogurt with acid (either vinegar or lemon juice). Yogurt is naturally acidic, but not quite as acidic as sour cream, which is why you need the vinegar / lemon juice.

Greek yogurt

The result is a thicker, tangier version of yogurt that is very similar to sour cream. What's more, Greek yogurt is lower in calories and fat and higher in protein than full-fat sour cream. Full-fat Greek yogurt contains 97 calories, 5 grams (g) of fat, and 9 g of protein per 3.5 ounces (oz.), or 100 g.

Dairy-Based Sour Cream Substitutes. Both Parks and Salunke recommend plain Greek yogurt as the best sour cream substitute to use in virtually any recipe, thanks to its comparable ingredient and nutritional compositions, similar consistency, and widespread availability.

Use: All-purpose yogurt substitute

Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio. Where it gets tricky is if you're using a fat-free variety: In that case, the substitution only works for cold recipes, like dips. Otherwise, the texture will be off.

Some types have probiotics

Usually, regular sour cream won't help your gut the same way yogurt can. But some brands add bacteria cultures back in after the last round of pasteurization. If you can find these products, they might help promote a healthy balance of bacteria in your gut.

Greek yogurt is one of the best swaps for sour cream that you can find. (Just be sure to look for plain Greek yogurt, not the flavored variety.) It has a similar creamy texture and that characteristic tang; plus, it's a healthy ingredient that'll add protein to your dish.

Products like ice cream, sour cream, cream cheese — almost anything made from milk — are high in cholesterol. Several studies have shown that the fat found in dairy can raise your LDL (“bad”) cholesterol level, so avoid eating these products on a regular basis.