39 pea recipes for spring and beyond (2024)

Never underestimate the humble green pea.

Oct 31, 2023 1:00am

Come spring, bright little green peas are ready to pop from their pods. Stir fresh peas through your next spring-ready pea salad, turn them into crisp fritters or frittelle for snack times, or toss them through a tangle of pasta with these best recipes with peas. Fresh out for the rest of the year? Frozen peas will still do you good.

In our extensive collection of peas recipes, we go well beyond the classics like a ham and pea soup recipe or mushy peas recipe (although we do love these in the cooler months).

We have showstopping mains such as Danielle Alvarez's slow-cooked ocean trout with fresh peas and Fico's pea risotto with buffalo mozzarella and spring herbs. Looking for a fresh pea salad? We have plenty of those, too, from a reliable cucumber and pea salad to an excellent side dish of grilled broccolini with peas, goat's curd and mint. Plus, pastas, dips, soups and more.

Here are our best pea recipes to turn to.

1 / 0

Danielle Alvarez's slow-cooked ocean trout with peas, and Meyer lemon and fennel salsa

Photo: William Meppem

2 / 0

Fico's pea risotto with buffalo mozzarella and spring herbs

Photo: Ben Hansen

3 / 0

Crisp-skinned salmon with pea purée and soft-herb salad

Photo: William Meppem

4 / 0

Napier Quarter's squid-ink spaghetti with cuttlefish, green pea and chilli

Photo: Mark Roper

5 / 0

Scallops with Champagne and pea sauce

Photo: Amber De Florio

6 / 0

Louis Tikaram's cucumber and snow pea salad

Photo: Kara Rosenlund

7 / 0

Roast chicken salad with peas and almond-lemon dressing

Photo: Ben Dearnley

8 / 0

Chargrilled broccolini and tofu salad with soy-yuzu dressing

Photo: Vivien Walsh

9 / 0

Split pea and coconut soup with yoghurt

Photo: Alicia Taylor

10 / 0

Spiced potato and pea fritters with sweet and sour chutney

Photo: William Meppem

11 / 0

Escalopes of ocean trout with spring vegetables

Photo: John Paul Urizar

13 / 0

JoyBird's pea and barley salad

Photo: Mark Roper

14 / 0

Grilled broccolini with peas, goat's curd and mint

Photo: William Meppem

15 / 0

Pea, bean and shallot salad

Photo: -

16 / 0

Lamb kofte with pea tabbouleh and garlic yoghurt

Photo: William Meppem

17 / 0

Eggplant, tofu and sugarsnap peas with ginger and soy dressing

Photo: Ben Dearnley

18 / 0

Poached chicken and millet salad with peas and mint

Photo: William Meppem

19 / 0

Fico's pea risotto with buffalo mozzarella and spring herbs

Photo: Ben Hansen

20 / 0

Rice salad with peas, mint, zucchini, lemon and pine nuts

Photo: Ben Dearnley

21 / 0

Capitano's sugarsnap pea "scapece"

Photo: Ben Dearnley

22 / 0

Pea, zucchini and mint fritters with eggs and feta sauce

Photo: Ben Dearnley

23 / 0

Pea and cucumber rice salad

Photo: William Meppem

24 / 0

Smashed peas with mint, lemon and pecorino on bruschetta

Photo: John Paul Urizar

25 / 0

Pea and ham soup

Photo: William Meppem

26 / 0

Braised lettuce and peas

Photo: William Meppem

27 / 0

Crushed pea orecchiette with pancetta and sage

Photo: William Meppem

28 / 0

Chilled pea and mint soup with garlic croûtons

Photo: William Meppem

29 / 0

Green beans and peas with garlic and mint crème fraîche

Photo: Ben Dearnley

30 / 0

Linguine with peas, ricotta, spring onion and lemon

Photo: Ben Dearnley

31 / 0

Peas and shallots in smoked pork broth

Photo: William Meppem

32 / 0

Crushed peas, basil and poached eggs on sourdough

Photo: Jason Lucas

33 / 0

Spaghetti with crushed peas, mint and pancetta

Photo: Ben Dearnley

34 / 0

Pink snapper with braised peas and broad beans

Photo: James Moffatt

35 / 0

Mushy peas

Photo: Ben Dearnley

36 / 0

Lamb shoulder braised in wine with peas and pecorino

Photo: Mikkel Vang

37 / 0

Pea and ricotta frittelle

Photo: William Meppem

38 / 0

Fior di latte, pea, broad bean and lemon salad

Photo: Chris Chen

39 / 0

Lamb salad with peas, zucchini and olives

Photo: William Meppem

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39 pea recipes for spring and beyond (2024)

FAQs

What is the difference between English peas and southern peas? ›

Unlike green peas, southern peas need warm soil to germinate. The cool, damp weather that English peas love is exactly what southern peas dislike. Because they're drought resistant, excess moisture may cause a reduced yield. Southern peas grow just as well in wide rows as English peas.

How can I make canned peas taste better? ›

To enhance the flavor of canned peas, you can add seasonings such as salt, pepper, garlic powder, or herbs like parsley or thyme. Adding a bit of butter or olive oil can also help improve the taste. Consider sautéing them with onions or bacon for extra flavor.

What is a good substitute for spring peas? ›

The alternative, store-bought freezer peas. They are frozen at the peak of freshness AND are available even when Spring Peas aren't in season. Make a choice and don't look back. It's going to taste great either way!

What pairs well with peas? ›

Peas are super versatile, but they go particularly well with herbs and spices such as mint, olive oil, thyme, rosemary, dill, curry and black pepper.

What do Americans call English peas? ›

Also known as shelling peas or garden peas, these are the same peas that are frozen. The pod isn't eaten—just the peas inside.

What are the sweetest tasting peas? ›

Snap Peas. Snap peas have fat, juicy and sweet edible pods. Some of these varieties are so sweet they're like candy! If you're looking for an addictive, healthy snack straight out of the garden, this is the type to grow.

How to jazz up a can of peas? ›

Making canned peas taste delicious is easier than you think! Try sautéing them with garlic and onion in a bit of butter or olive oil for added flavor. You can also sprinkle them with herbs like parsley, thyme, or dill, along with a squeeze of lemon juice for brightness.

Why do you put baking soda in peas? ›

A teaspoon of bicarbonate of soda can be added to the peas whilst soaking or cooking (to speed up the softening process), but you can still achieve that perfect creamy texture with nothing but water - unless your water is especially hard.

Should you rinse canned peas? ›

Based on this study, draining and rinsing can be effective in reducing sodium in canned vegetables; however, varying amounts of some water-soluble nutrients may also be lost. Funding: ARS/USDA and NIH.

Are spring peas healthy? ›

Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.

What is another name for mushy peas? ›

Mushy peas, also known as 'Yorkshire caviar', are dried marrow fat peas, mature green peas that are allowed to dry out naturally in the field. In Yorkshire, Nottinghamshire, Derbyshire and parts of Lincolnshire, mushy peas are often served as a snack on their own.

What peas are best for spring? ›

Types of Spring Peas

Choose from three types of peas to plant (left to right): snow peas, garden peas and snap peas. Sometimes called Chinese pea pods, snow peas (left) are the one used in stir-fries and can be eaten raw or cooked. Garden peas (middle) are also known as sweet peas, English peas or shelling peas.

What is not compatible with peas? ›

Peas are leguminous plants which benefit many garden plants that require nitrogen. This is makes them good companions to all types of cabbages, carrots as well as corn. However, peas prefer to be planted away from onions, shallots, garlic and potatoes.

What to avoid when buying peas? ›

Look for firm, bright green, medium-sized pods. Choose low-sodium canned peas or fresh frozen peas. Avoid buying fresh peas with bruised or soft pods.

What fruit tastes good with peas? ›

Fresh peas are also sweet, so you can add a sweet component like apricot. To balance this dish we need something acid. An alternative to adding lemon is e.g. passion fruit.

What is special about English peas? ›

English peas are actually just a variety of garden pea that are commonly grown and are known for their sweet flavor and bright, beautiful green color. They need to be shucked before eating—so, good to know: A pound of pea pods is about the equivalent of 1 to 1.5 cups of shelled peas.

What is considered a southern pea? ›

There are three types of Southern peas: crowder, cream, and black-eyed. Crowders have a robust flavor, cream peas are more mild, and the flavor of black-eyed peas is somewhere in between.

What are the three types of peas? ›

Within Pisum sativum, there are three types of peas: English peas, snow peas and sugar snap peas. Each of these types of peas may be known by multiple names.

Are split peas the same as English peas? ›

The difference lies in how they are processed. Both are the seeds of Pisum Sativum. To make a split pea, the green pea is peeled and dried. The skin is removed and a natural split occurs in the cotyledon.

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